Hi I’m Éric and I teach Kundalini Yoga
For me Kundalini Yoga is about the constant excitement of (re)discovering the infinite within ourselves. It’s about giving us practical tools to allow ourselves to open up, to expand, and to experience our full potential.
It is a very complete and diverse practice of moving the body, breathing, chanting, and meditating. It’s a great workout for the body but also a great workout for the mind and the heart.
In a class you’ll practice physical postures, pranayama, chanting, and meditation. Every class is different so you never really know what to expect when you show up.
Ultimately this practice teaches us to open up and not freak out. It prepares us for the Real Yoga Set: the one that is just outside of the studio, in the streets, at work, with friends, with lovers, with our family, etc.